Jesse Strong v2:00/1:00r...4 row
1,901
Meters
6:44.4
Time
1:46.3
Pace
152
Calories
181
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:44.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 115 |
May 14, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,901 | 1:46.3 | 291 | 1353 | 29 | 181 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 175 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 183 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 191 | |
| r: 1:00 | 58 | ||||||
| 0:44.4 | 152 | 2:26.0 | 112 | 891 | 25 | 175 | |
| r131 |
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