Jesse Strong v2:00/1:00r...6 row
3,501
Meters
12:00.0
Time
1:42.8
Pace
282
Calories
188
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 117 |
May 16, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,501 | 1:42.8 | 322 | 1410 | 29 | 188 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 173 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 183 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 188 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 192 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 196 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | 197 | |
| r: 1:00 | 44 | ||||||
| r248 |
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Workout Graph
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