Jesse Strong v250m/0:45r...3 row
624
Meters
2:04.2
Time
1:39.5
Pace
54
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 720 |
| Overall Time | 4:19.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 118 |
May 20, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.2 | 624 | 1:39.5 | 355 | 1565 | 30 | 171 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 167 | |
| r: 0:45 | 50 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 31 | 177 | |
| r: 0:45 | 46 | ||||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1318 | 27 | 169 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.