Jesse Strong v250m/0:45r...12 row
3,000
Meters
9:50.0
Time
1:38.3
Pace
256
Calories
191
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:50.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 118 |
May 20, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.0 | 3,000 | 1:38.3 | 368 | 1562 | 33 | 191 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 32 | 180 | |
| r: 0:45 | 40 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 187 | |
| r: 0:45 | 46 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | 190 | |
| r: 0:45 | 47 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 192 | |
| r: 0:45 | 35 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 35 | 191 | |
| r: 0:45 | 33 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | 193 | |
| r: 0:45 | 30 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | 194 | |
| r: 0:45 | 26 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 193 | |
| r: 0:45 | 25 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 32 | 193 | |
| r: 0:45 | 31 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 32 | 194 | |
| r: 0:45 | 26 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 193 | |
| r: 0:45 | 27 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | 193 | |
| r: 0:45 | 18 | ||||||
| r384 |
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Workout Graph
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