Jesse Strong v2:00/2:00r...5 row
4,015
Meters
14:00.0
Time
1:44.6
Pace
317
Calories
186
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 119 |
May 22, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,015 | 1:44.6 | 306 | 1358 | 29 | 186 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 29 | 174 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 29 | 185 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 29 | 189 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | 191 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 193 | |
| r: 2:00 | 21 | ||||||
| r325 |
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Workout Graph
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