Jesse Strong v6:00/2:00r...6 row
4,333
Meters
15:00.0
Time
1:43.8
Pace
344
Calories
191
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 26, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1376 | 30 | 191 | |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1310 | 28 | 186 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | 193 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | 197 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 190 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 190 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | 195 | |
| r: 2:00 | 26 | ||||||
| r237 |
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Workout Graph
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