Jesse Strong v4:00/3:00r...4 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
351
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
May 28, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1316 | 29 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 29 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 29 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1350 | 30 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 30 | |
| r124 |
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Workout Graph
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