Jesse Strong v1000m/1:00r...4 row
4,000
Meters
14:14.9
Time
1:46.8
Pace
309
Calories
189
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 18:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 118 |
June 01, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1301 | 29 | 189 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 29 | 180 | |
| r: 1:00 | 42 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 30 | 188 | |
| r: 1:00 | 32 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 29 | 192 | |
| r: 1:00 | 17 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1261 | 29 | 198 | |
| r: 1:00 | 20 | ||||||
| r111 |
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Workout Graph
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