Jesse Strong v1000m/1:00r...4 row
4,000
Meters
14:15.7
Time
1:46.9
Pace
308
Calories
188
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 117 |
June 01, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 4,000 | 1:46.9 | 286 | 1295 | 28 | 188 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 28 | 177 | |
| r: 1:00 | 57 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 28 | 187 | |
| r: 1:00 | 45 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 28 | 193 | |
| r: 1:00 | 43 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 29 | 197 | |
| r: 1:00 | 20 | ||||||
| r165 |
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Workout Graph
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