Jesse Strong 12x1:00/1:00r row
3,438
Meters
12:00.0
Time
1:44.7
Pace
264
Calories
181
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 105 |
June 05, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438 | 1:44.7 | 305 | 1320 | 23 | 181 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 179 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 178 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | 179 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 185 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 185 |
| r333 |
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