Jesse Strong v1500m/2:00r...4 row
6,000
Meters
21:47.1
Time
1:48.9
Pace
452
Calories
188
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 29:47.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
June 07, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 6,000 | 1:48.9 | 271 | 1244 | 28 | 188 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 27 | 177 | |
| r: 2:00 | 46 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 28 | 188 | |
| r: 2:00 | 46 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 28 | 192 | |
| r: 2:00 | 30 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1245 | 30 | 196 | |
| r: 2:00 | 17 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.