Jesse Strong v2:00/1:00r...8 row
4,581
Meters
16:00.0
Time
1:44.7
Pace
361
Calories
191
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 116 |
June 13, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1353 | 29 | 191 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 28 | 175 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 28 | 184 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 29 | 191 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 193 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 197 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 196 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 29 | 195 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 197 | |
| r: 1:00 | 18 | ||||||
| r270 |
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Workout Graph
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