Jesse Strong v1000m/5:01r...4 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
222
Calories
183
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 21:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 116 |
June 19, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1211 | 26 | 183 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 26 | 185 | |
| r: 5:01 | 20 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 27 | 187 | |
| r: 3:58 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | 180 | |
| r: 2:01 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 183 | |
| r57 |
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Workout Graph
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