Jesse Strong v5:00/2:00r...5 row
5,810
Meters
21:00.0
Time
1:48.4
Pace
438
Calories
191
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 119 |
June 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,810 | 1:48.4 | 275 | 1251 | 27 | 191 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 27 | 180 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 27 | 189 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 27 | 191 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 27 | 195 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1284 | 28 | 200 | |
| r: 2:00 | 23 | ||||||
| r217 |
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Workout Graph
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