Jesse Strong v5:00/2:00r...4 row
5,560
Meters
20:00.0
Time
1:47.9
Pace
423
Calories
192
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 118 |
June 25, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1269 | 27 | 192 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 26 | 183 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1272 | 27 | 193 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 28 | 196 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 28 | 199 | |
| r: 2:00 | 19 | ||||||
| r116 |
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Workout Graph
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