Jesse Strong v1000m/2:00r...6 row
6,000
Meters
21:23.2
Time
1:46.9
Pace
462
Calories
194
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:23.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 119 |
June 27, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 6,000 | 1:46.9 | 286 | 1296 | 27 | 194 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 27 | 186 | |
| r: 2:00 | 37 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 27 | 195 | |
| r: 2:00 | 52 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 27 | 197 | |
| r: 2:00 | 52 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 28 | 197 | |
| r: 2:00 | 40 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 28 | 196 | |
| r: 2:00 | 46 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 196 | |
| r: 2:00 | 20 | ||||||
| r247 |
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Workout Graph
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