Jesse Strong 12x1:00/1:00r row
3,603
Meters
12:00.0
Time
1:39.9
Pace
300
Calories
187
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 105 |
June 29, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,603 | 1:39.9 | 351 | 1500 | 30 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 195 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 196 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 196 |
| r414 |
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Workout Graph
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