Jesse Strong v2:00/1:00r...4 row
2,332
Meters
8:00.0
Time
1:42.9
Pace
188
Calories
183
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 118 |
July 01, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1410 | 29 | 183 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 175 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 182 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | 187 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 31 | 190 | |
| r: 1:00 | 15 | ||||||
| r145 |
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Workout Graph
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