Jesse Strong v2:00/1:00r...6 row
3,364
Meters
12:00.0
Time
1:47.0
Pace
258
Calories
186
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 118 |
July 01, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,364 | 1:47.0 | 286 | 1290 | 27 | 186 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | 176 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 27 | 185 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 187 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 189 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | 191 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 193 | |
| r: 1:00 | 16 | ||||||
| r196 |
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Workout Graph
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