Jesse Strong v750m/2:00r...5 row
3,750
Meters
13:08.8
Time
1:45.1
Pace
294
Calories
184
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 23:08.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 118 |
July 03, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,750 | 1:45.1 | 301 | 1341 | 28 | 184 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 28 | 169 | |
| r: 2:00 | 34 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1384 | 28 | 185 | |
| r: 2:00 | 103 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 30 | 189 | |
| r: 2:00 | 45 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 29 | 190 | |
| r: 2:00 | 44 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1300 | 29 | 191 | |
| r: 2:00 | 16 | ||||||
| r242 |
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Workout Graph
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