Jesse Strong 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 125 |
July 04, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 20 |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 12 | 22 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 20 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 19 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 20 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 19 |
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Workout Graph
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