Jesse Strong 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
60
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 138 |
July 04, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 19 | 124 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 20 | 121 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 19 | 127 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 19 | 125 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 19 | 127 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 19 | 124 |
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Workout Graph
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