Jesse Strong 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
62
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 137 |
July 04, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 20 | 130 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 | 124 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 20 | 133 |
| 0:52.1 | 600 | 2:10.2 | 158 | 898 | 13 | 20 | 134 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 | 129 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 19 | 132 |
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Workout Graph
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