Jesse Strong 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
62
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 136 |
July 04, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 18 | 128 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 20 | 121 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 20 | 132 |
| 0:52.1 | 600 | 2:10.2 | 158 | 898 | 13 | 18 | 127 |
| 0:51.9 | 800 | 2:09.7 | 160 | 901 | 13 | 19 | 132 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 18 | 132 |
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Workout Graph
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