Jesse Strong 13x1:00/1:00r row
3,902
Meters
13:00.0
Time
1:39.9
Pace
325
Calories
181
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 26:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 119 |
July 07, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,902 | 1:39.9 | 351 | 1500 | 29 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 186 |
| r528 |
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Workout Graph
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