Jesse Strong 11x1000m/2:00r row
11,000
Meters
44:48.6
Time
2:02.2
Pace
725
Calories
153
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,342 |
| Overall Time | 1:06:48.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 124 |
July 09, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 11,000 | 2:02.2 | 192 | 970 | 20 | 153 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 20 | 126 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 20 | 137 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 21 | 143 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | 159 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 159 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 20 | 157 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 159 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 159 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 21 | 170 |
| r342 |
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Workout Graph
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