Jesse Strong 15x500m/2:00r row
7,500
Meters
26:14.2
Time
1:44.9
Pace
585
Calories
183
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 56:14.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 13, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 7,500 | 1:44.9 | 303 | 1337 | 25 | 183 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 179 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 184 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 184 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | 185 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 24 | 186 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 188 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 188 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 186 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 189 |
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.