Jesse Strong v4:00/2:00r...4 row
4,487
Meters
16:00.0
Time
1:46.9
Pace
346
Calories
182
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 120 |
July 15, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1297 | 27 | 182 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 26 | 170 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 26 | 181 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 27 | 186 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 29 | 193 | |
| r: 2:00 | 22 | ||||||
| r95 |
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Workout Graph
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