Jesse Strong 4x1000m/2:00r row
4,000
Meters
15:59.5
Time
1:59.9
Pace
268
Calories
164
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 121 |
July 15, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 1005 | 20 | 164 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 163 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 164 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 20 | 165 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 20 | 166 |
| r102 |
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Workout Graph
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