Jesse Strong v5:00/4:00r...3 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
190
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 122 |
July 17, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1272 | 25 | 190 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 24 | 183 | |
| r: 4:00 | 50 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 25 | 192 | |
| r: 4:00 | 49 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 26 | 196 | |
| r: 4:00 | 14 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.