Jesse Strong 3x500m/2:00r row
1,500
Meters
5:20.8
Time
1:46.9
Pace
114
Calories
181
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 11:20.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 122 |
July 17, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1279 | 23 | 181 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 | 178 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 23 | 182 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | 183 |
| r95 |
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Workout Graph
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