Jesse Strong 3:11 row
499
Meters
3:11.8
Time
3:12.1
Pace
25
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 122 |
July 17, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 499 | 3:12.1 | 49 | 469 | 25 | 13 | 131 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 13 | 131 |
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Workout Graph
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