Jesse Strong 12x2:00/2:00r row
6,865
Meters
24:00.0
Time
1:44.8
Pace
540
Calories
185
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 48:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
July 19, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,865 | 1:44.8 | 303 | 1350 | 25 | 185 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 26 | 169 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | 178 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | 181 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 26 | 183 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | 187 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 26 | 187 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | 189 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 25 | 188 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 26 | 188 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 26 | 189 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 27 | 190 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 28 | 191 |
| r596 |
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Workout Graph
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