Jesse Strong v3:00/2:00r...5 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
338
Calories
185
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 119 |
July 21, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1352 | 27 | 185 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 26 | 173 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 27 | 183 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | 188 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | 192 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 29 | 192 | |
| r: 2:00 | 15 | ||||||
| r162 |
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Workout Graph
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