Jesse Strong 3:00 row
857
Meters
3:00.0
Time
1:45.0
Pace
68
Calories
185
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 120 |
July 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 68 | 27 | 185 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 27 | 177 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1380 | 23 | 26 | 187 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 29 | 192 |
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Workout Graph
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