Jesse Strong v2000m/3:00r...4 row
5,000
Meters
17:35.5
Time
1:45.5
Pace
393
Calories
193
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:35.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 119 |
July 25, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 5,000 | 1:45.5 | 298 | 1340 | 29 | 193 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1355 | 28 | 191 | |
| r: 3:00 | 50 | ||||||
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1283 | 30 | 193 | |
| r: 3:00 | 40 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 29 | 195 | |
| r: 3:00 | 147 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 36 | 194 | |
| r: 3:00 | 19 | ||||||
| r256 |
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Workout Graph
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