Jesse Strong 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
65
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 120 |
July 25, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 65 | 20 | 162 |
| 0:55.6 | 200 | 2:19.0 | 130 | 776 | 12 | 22 | 147 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 19 | 160 |
| 0:49.2 | 600 | 2:03.0 | 188 | 1024 | 14 | 21 | 163 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 20 | 170 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.