Jesse Strong 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 117 |
July 27, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 20 | 146 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 21 | 137 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 21 | 146 |
| 0:49.5 | 600 | 2:03.7 | 185 | 945 | 13 | 21 | 149 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 19 | 151 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 21 | 151 |
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Workout Graph
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