Jesse Strong v4:00/3:00r...2 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
178
Calories
184
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 14:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 116 |
July 27, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1335 | 27 | 184 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 27 | 180 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 27 | 189 | |
| r: 3:00 | 14 | ||||||
| r80 |
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Workout Graph
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