Jesse Strong v4:00/3:00r...2 row
2,278
Meters
8:00.0
Time
1:45.3
Pace
178
Calories
179
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 14:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 117 |
July 27, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1335 | 28 | 179 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 28 | 173 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 28 | 185 | |
| r: 3:00 | 17 | ||||||
| r63 |
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Workout Graph
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