Jesse Strong 6x1:00/1:00r row
1,812
Meters
6:00.0
Time
1:39.3
Pace
150
Calories
178
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 117 |
July 31, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,812 | 1:39.3 | 357 | 1500 | 30 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 179 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 183 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 183 |
| r206 |
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