Jesse Strong 12x1:00/1:00r row
3,638
Meters
12:00.0
Time
1:38.9
Pace
306
Calories
186
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 118 |
July 31, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,638 | 1:38.9 | 361 | 1530 | 31 | 186 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 181 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 184 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 186 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 187 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | 187 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | 187 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 189 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 190 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 32 | 189 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 191 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 191 |
| r385 |
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Workout Graph
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