Jesse Strong 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
62
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 118 |
July 31, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 20 | 154 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 21 | 143 |
| 0:52.4 | 400 | 2:11.0 | 156 | 893 | 13 | 19 | 154 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 21 | 157 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 21 | 158 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 900 | 13 | 20 | 160 |
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Workout Graph
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