Jesse Strong 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 119 |
August 02, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 18 | 127 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 18 | 114 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 19 | 126 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 18 | 128 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 | 134 |
| 0:26.0 | 500 | 2:10.0 | 159 | 969 | 7 | 18 | 134 |
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Workout Graph
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