Jesse Strong v1000m/2:00r...10 row
5,500
Meters
19:03.3
Time
1:43.9
Pace
436
Calories
184
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 31:03.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 02, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,500 | 1:43.9 | 312 | 1372 | 28 | 184 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 28 | 170 | |
| r: 2:00 | 42 | ||||||
| 3:08.9 | 900 | 1:44.9 | 303 | 1353 | 28 | 180 | |
| r: 1:50 | 40 | ||||||
| 2:47.6 | 800 | 1:44.7 | 305 | 1353 | 28 | 186 | |
| r: 1:40 | 61 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1350 | 28 | 190 | |
| r: 1:30 | 38 | ||||||
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 28 | 188 | |
| r: 1:20 | 44 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 188 | |
| r: 1:10 | 24 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 30 | 188 | |
| r: 1:00 | 30 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 33 | 187 | |
| r: 0:50 | 28 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 37 | 186 | |
| r: 0:40 | 35 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | 182 | |
| r342 |
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Workout Graph
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