Jesse Strong 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
64
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 118 |
August 02, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 20 | 153 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 21 | 145 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 20 | 153 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 20 | 155 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 20 | 158 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 20 | 157 |
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Workout Graph
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