Jesse Strong 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
August 06, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 30 | 19 | 106 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 19 | 84 |
| 0:26.2 | 200 | 2:11.0 | 156 | 961 | 7 | 18 | 100 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 20 | 109 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 20 | 117 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 20 | 121 |
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Workout Graph
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