Jesse Strong v500m/1:30r...10 row
5,000
Meters
16:57.0
Time
1:41.7
Pace
411
Calories
184
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,434 |
| Overall Time | 30:27.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 117 |
August 06, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 5,000 | 1:41.7 | 333 | 1454 | 29 | 184 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | 170 | |
| r: 1:30 | 44 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 28 | 176 | |
| r: 1:30 | 35 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | 182 | |
| r: 1:30 | 44 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | 185 | |
| r: 1:30 | 38 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | 186 | |
| r: 1:30 | 104 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 30 | 187 | |
| r: 1:30 | 22 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 189 | |
| r: 1:30 | 57 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 188 | |
| r: 1:30 | 49 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 30 | 189 | |
| r: 1:30 | 41 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 194 | |
| r434 |
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Workout Graph
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