Jesse Strong 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
31
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 118 |
August 08, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 833 | 31 | 19 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 19 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:25.9 | 300 | 2:09.5 | 161 | 972 | 7 | 21 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 18 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 20 |
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Workout Graph
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