Jesse Strong 15x1:00/1:00r row
4,575
Meters
15:00.0
Time
1:38.3
Pace
390
Calories
184
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 117 |
August 08, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,575 | 1:38.3 | 368 | 1560 | 31 | 184 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 179 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 183 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 186 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 188 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 189 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 190 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 190 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 190 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 193 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 193 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 192 |
| r471 |
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Workout Graph
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